Creatine Electrolytes - Lemon
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- 3g creatine monohydrate in every serving.
- No mixing, no shaker, no chalky aftertaste.
- Vegan and non-GMO.
- Built for daily use, not just training days.
- Travel friendly - take it anywhere.
New to creatine? Start with the basics.
Read Creatine 101Take 2 gummies any time of day.
Timing: Any time is fine as long as you are taking them consistently. Try to tie them to a specific daily activity like before or after workouts, your evening walk, or the 3pm slump.
Results: Creatine does not work like caffeine. You start experiencing its benefits over 3 to 4 weeks once you top up your creatine stores. Consistency is key.
Loading: Most people do not need loading.
| Typical values | Per serving (7.5 g) |
|---|---|
| Energy | 19.2 kcal |
| Protein | 0 g |
| Carbohydrates | 4.0 g |
| Total Sugar | 0 g |
| Added Sugar | 0 g |
| Dietary Fiber | 1.6 g |
| Total Fat | 0 g |
| Creatine Monohydrate | 3 g |
| Sodium | 3.25 mg |
Ingredients: Creatine Monohydrate, FOS, Pectin, Guar Gum, Citric Acid, Stevia, Potassium Sorbate, Strawberry Flavour, and Beetroot Powder
Vegan
Gluten-Free
No-Nasty Stuff
Non-GMO
The Detail
Replenish and restore with our Lemon Creatine Electrolyte Mix—a clean, effective blend that pairs 3g of pure creatine monohydrate with essential electrolytes to keep you hydrated and supported through demanding days.
While creatine builds your foundation of cellular energy and physical resilience, the electrolyte blend helps your body actually absorb and use the water you're drinking so you stay steady, not just hydrated on paper.
No clumping, no chalky aftertaste, no complicated scooping rituals. Just mix, drink, and move on with your day. Designed for people who want their supplements to work quietly in the background, this is daily support that fits into real life, not just gym life.
What's Happening In Your Body When You Start Taking Creatine?
As creatine builds up in the body, muscle and other energy demanding tissues have more readily available fuel.
Timing
We recommend taking creatine at a consistent time of day so that it becomes a habit. Most people like to take it in the morning, or before or after a workout.
Results
Benefits can be experienced in 2 to 3 weeks.
Loading
No loading phase is required for most people.
Week 1
Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.
Week 2
Creatine stores continue to build, improving energy output and recovery during repeated efforts.
Week 3
Near-full saturation supports higher training capacity and more noticeable strength gains.
Week 4
Creatine levels stabilize, helping sustain consistent energy, performance and recovery.
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30+ years of research
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700+ peer-reviewed studies
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50+ years of safety monitoring
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Recognised by the ISSN as the most effective supplement for building muscle
Creatine Helps Your Cells Recharge Faster, So You Can Do More.
Creatine is a natural compound found in your muscles and brain that acts as a quick source of energy.
The more creatine in your cells, the more strength and power you have during workouts, the better your focus and mental clarity, the quicker your muscle recovery.
Figures refer to the published body of research on creatine monohydrate generally, not to goodstack products specifically.
Hydration Matters
Water Alone Is Not Always Enough
When you sweat you lose more than water. Sodium, potassium and magnesium go with it, and those are what help your body hold on to what you drink.
Signs you may need more
Thirst and dry mouth
The most obvious signal, and usually the last one to arrive.
Low energy
A flat afternoon is often fluid and salt rather than sleep.
Headache
One of the first things to ease once fluids and electrolytes are back up.
Darker urine
The simplest check there is. Pale straw is roughly where you want to be.
Muscle cramps
Often linked to sodium and magnesium lost through sweat, not just water.
Trouble concentrating
Focus tends to slip before you consciously feel thirsty.
Why hydration matters
01
Every cell runs on water
Water carries nutrients in and waste out. Even a small shortfall makes that work harder than it needs to.
02
Electrolytes carry the signal
Sodium, potassium and magnesium are what let muscles contract and nerves fire. Water on its own does not replace them.
03
Sweat costs more than water
A hot commute or a hard session takes salts with it, which is why plain water can leave you still feeling flat.
Shop Electrolytes
General wellness information, not medical advice. If symptoms persist or you have a medical condition, please speak to a doctor.
How We Compare
How We Stack Up
Same creatine, far less faff. Here's how goodstack compares with what else is on the shelf.
Other Electrolytes
Traditional Creatine
Creatine Included
Electrolytes Included
Zinc For Immunity
Dissolves Clear
No Added Sugar
Often 8g+
Built For Daily Use
Workout only
Swipe to compare
Comparison based on commonly available products. Formulations vary by brand.
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