The Journal
Creatine, Explained
Plain-English writing on creatine, energy and the small habits that hold up over time.
Latest
How to Start Taking Creatine: A Practical Guide
How much, when, whether to load, whether to cycle, and which form to buy — answered plainly. Plus the part most guides skip: why the science is the easy bit and the habit is the hard one.
Creatine and the Brain: The Part Nobody Talks About
Your brain is two per cent of your body weight and uses around twenty per cent of your energy - running on exactly the same system... Read more
Creatine for Women: Clearing Up the Confusion
Creatine was marketed to one kind of person for thirty years, and it was not women. But the research was never that narrow. On baseline stores,... Read more
Is Creatine Safe? What the Research Actually Says
Creatine has been studied for over thirty years, yet it still carries a reputation it never earned. Here is what the research actually says about safety,... Read more